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Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
Fit Life Articles
ACE Fitness Bracket Buster: Match- Up #3
Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster!
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There’s nothing quite like music to get your feet moving and your body rocking, especially during a workout, and there’s a ton of research to prove it. But do you know how to...
De-stress in 8 Minutes or Less
How does a “spa break for the soul” sound? With this eight-minute routine, you can reduce your stress and nurture the connection between mind, body and breath, and then...
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