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San Diego CA change location
Group Fitness Instructor, Personal Trainer
Chula Vista, CA
Advanced Health & Fitness Specialist, Group Fitness Instructor, Personal Trainer
El Cajon, California
Personal Trainer, ACE Health Coach
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Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
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