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Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
Fit Life Articles
It may look a little painful, but foam rolling—also known as myofascial release—is one of the best things you can do to help your muscles not only feel better, but also...
Love ‘em or hate ‘em, there’s no question that squat thrusts are an extremely effective total-body exercise. Fitness pro Stephanie Thielen offers some creative variations on...
It may sound like something reserved for athletes, but prehab may be the key to staying healthy and injury-free, regardless of your fitness level or training goals. While the...
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