Trainers Near You
San Diego CA change location
La Mesa, CA
Solana Beach, CA
Group Fitness Instructor, Personal Trainer
San Diego, CA
ACE Fit Share
Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
Fit Life Articles
Do You Know Your Fitness Personality?
Trying to do a workout routine that isn’t tailored to your personality is a lot like wearing someone else’s clothes—it just doesn’t fit right. But how can you be sure what...
ACE Fitness Bracket Buster- Match Up #6
Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster!
4 Exercises Trainers Say You Can Do Without
Don’t waste precious workout time doing unsafe and ineffective exercises! Top trainers share the four exercises you can do without—and offer much more effective alternatives...
ACE Pro Homepage
Copyright© 2013 The American Council on Exercise. All Rights Reserved
4851 Paramount Drive, San Diego, California 92123 — 1 (888)-825-3636
Site designed by TRADEMARK 5150