Kettlebells Kick Butt
Many people shy away from kettlebell training due to unfounded fears that it might be too dangerous or that it’s really only for serious bodybuilders. A new ACE-sponsored...
Training Tips From a Figure Competitor
Ever wonder how fitness models and competitors acquire their enviable physiques? ACE-certified Personal trainer and National Physique Committee competitor Riana Rohmann...
Fit Parents Raise Fit Kids: 8 Ways for Parents to Get Moving!
What’s the most important thing parents can do to make sure their kids get enough physical activity? Be active, too! Research confirms that kids who have physically active...