Ask the Expert: Why do all kids programs include snack time?
Many health-conscious parents are baffled by the sheer volume of (mostly unhealthy) snacks their kids consume at their various activities, even those lasting less than two...
What to Make of Milk?
Knowing which milk to buy for your family used to be simple, but not anymore. While you know that drinking milk is important for strong bones and good health, particularly...
Build Your Own Aqua Fitness Class
You don’t have to wait until summertime to start enjoying the benefits of aquatic exercise. The unique properties of water make the pool an ideal environment for almost...