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Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
Fit Life Articles
Love ‘em or hate ‘em, there’s no question that squat thrusts are an extremely effective total-body exercise. Fitness pro Stephanie Thielen offers some creative variations on...
It’s one of the hottest diets around, with everyone from celebrities to CrossFit followers touting the benefits of going Paleo. But is this caveman-inspired diet as healthy...
In this second installment of a two-part series, ACE-certified Personal Trainer and National Physique Committee competitor Riana Rohmann details five important things to...
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