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Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
Fit Life Articles
Take the Quiz: Are You Making Healthy Choices When You Eat Out?
How savvy are you when it comes to making healthy choices while eating out? Give this nutrition quiz a try, developed for ACE by the Nutrition Twins, to learn whether your...
5 Bedtime Yoga Poses to Relax and De-Stress
While hot yoga can be extremely challenging and offers a great opportunity to strengthen and stretch the body, restorative yoga is a bit more gentle and can be used to help...
How to Get More Out of Your Next Zumba Class
There is no question that Zumba is a fun and effective way to break a sweat, but could you be getting even more out of your Zumba class experiences? Two of the world’s most...
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