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Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
Fit Life Articles
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ACE-certified Personal Trainer and Health Coach Lee Jordan shares his inspiring weight-loss story of dropping 281 pounds and gaining a career as a fitness professional. Plus,...
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Bring the Color of the Rainbow to Your Family’s Plate
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