What the Heck is a ___________ Class?
Ready to try out some new fitness classes, but aren’t sure where to start? It can be tough to pick a new workout, especially when the names of the classes don’t always let...
New Study Suggests Sugary Drinks Pose Greater Risk for Those Predisposed to Obesity
There’s no question that consuming sugary drinks and sodas is not exactly a healthy choice, but for some it really may be dangerous. A new study suggests that individuals who...
4 Tricks Fitness Pros Use to Get Motivated to Get Active
If you have trouble getting pumped up for your workouts, you’re not alone. Even fitness pros occasionally struggle with finding the motivation to get moving. But when they...