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Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
Fit Life Articles
Games are a great way to combine interval training, motor skills and fun all at one time. Using cones, jump ropes, hula-hoops, balls and agility ladders provides a great dynamic warm-up for the body and allows kids to use a variety of muscles and movements. Learn how to...
When it comes to finding a convenient, accessible form of exercise, it’s tough to beat walking. But even a great walking routine can get boring after a while. Fitness pro Andrea Metcalf offers three great ways to use technology like apps and gadgets to maximize your walking...
Is the lunge a staple of your workout routine? If not, it should be—whether you lunge forward or backward, this no-equipment move is incredibly effective for strengthening the muscles of the lower body and core, while also challenging balance. But that doesn’t mean you...
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