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La Mesa, CA
Group Fitness Instructor, Personal Trainer, ACE Health Coach
San Diego, CA
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Fit Life Articles
ACE Fitness Bracket Buster: Match- Up #3
Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster!
MAY: National Physical Fitness and Sports Month
May is National Physical Fitness and Sports Month, so there’s never been a better time to recommit to helping your family and friends lead more active, healthier lives. And...
Springtime Superfoods to Add to Your Diet
Liven up your diet with fresh springtime produce that packs a nutritious punch. From artichokes to strawberries, find out how you can create healthy and delicious meals using...
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