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Adults over 50 have been told for years that as we progress in age, our exercise program should include fewer standing movements. ACE Fitness Expert Lawrence Biscontini cites...
It’s that wonderful time of year when apples are at their most delicious. Whether you prefer them tart or sweet, apples are a perfect snack for young and old alike. Apples...
Could you be missing out on an important element of training that could help you achieve your health and fitness goals? Fitness pro Pete McCall explains why allowing for...
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