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Fit Life Articles
5 Tips for Fun and Healthy Summer Travel with the Kids
Getting excited for your summer vacation? Don’t head out the door before checking out these great tips for making summer travel both fun and healthy.
How to Choose the Best Group Exercise Classes For Your Fitness Goals
What’s your fitness goal? Weight loss? Increased strength? Want to run a 10K? Choosing the right group exercise class to meet your individual fitness goals can be a...
4 Beach Body Friendly Cocktails
Your spring break and vacation drink choices don't have to wreak havoc on your waistline. Try these lightened mixed drink recipes designed by registered dietitians The...
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