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Do you relish the feeling of sore muscles in the days following a tough workout? While a little soreness is safe and may be a good motivator, when it crosses the line toward...
Today’s the day! It’s Workout Wednesday—a great time to invest in your health and well-being. The holiday season is, of course, incredibly hectic, but with this 10-minute...
The TRX® Suspension Trainer is an incredibly versatile and useful piece of exercise equipment. Fitness pro Shana Martin demonstrates how to work the muscles of the upper body...
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