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Fitness for Mom at Any Stage
No matter your stage of motherhood, fitness is a gift for you and your family. YOU need the strength for motherhood! And they need to learn from you that fitness is an...
The Gear Group Fitness Instructors Can’t Live Without
Looking to add some key pieces to you workout wardrobe? While good-quality gear can feel like an investment, it is well worth it, as the right (or wrong) sports bra or shoes...
312-pound Turnaround to Life as a Trainer
There’s a reason all those weight-loss reality shows are so popular—it is inspiring to watch people lose large amounts of weight and, in the process, transform their lives....
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