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Taking the time to stretch and cool down at the end of a run can go a long way to helping you prepare for your next one. Using the Flex-Band and the contract-relax method of...
New research suggests that even micro-bouts of exercise—less than 10 minutes—can be really effective in helping people lose weight if the intensity is high enough. Fitness...
There’s just something about this time of year that has us craving pumpkin-flavored foods—and with loads of vitamin A and beta-carotene, pumpkin can be a healthy addition to...
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