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San Diego, CA
Group Fitness Instructor, Personal Trainer
El Cajon, CA
Personal Trainer, ACE Health Coach
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Fit Life Articles
Peace in Parenthood
Are you an overscheduled, stressed-out parent? If so, you’re not alone. More and more, parents are feeling frazzled, tired and overwhelmed by the countless responsibilities...
Fit Parents Raise Fit Kids: 8 Ways for Parents to Get Moving!
What’s the most important thing parents can do to make sure their kids get enough physical activity? Be active, too! Research confirms that kids who have physically active...
My Body After Baby
Your whole life changes after having a baby—and so does your body. In addition to the challenges of pregnancy and childbirth, carrying for a new baby can wreak its own havoc...
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