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Ensuring our body has the optimal nutrients at the right time may help to enhance workouts and minimize recovery time. Of course, nutritional demands differ based on the type...
New research suggests that even micro-bouts of exercise—less than 10 minutes—can be really effective in helping people lose weight if the intensity is high enough. Fitness...
Diabetes is a major health concern for most of the world and nutrition can play a huge role in how we deal with and prevent this disease. With a few simple food swaps that...
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