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All Exercises


Stability Ball Knee Tucks



Abs, Legs - Calves and Shins

Stability Ball

Seated Medicine Ball Trunk Rotations



Abs

Medicine Ball

Ankle Flexion



Legs - Calves and Shins

Resistance Bands/Cables

Stability Ball Prone Walkout



Abs, Back

Stability Ball

Supermans



Back, Butt/Hips, Shoulders

No Equipment

Bird-dog



Abs, Back, Butt/Hips

No Equipment

Front Plank



Abs, Back

No Equipment

Stability Ball Pikes



Abs, Shoulders

Stability Ball

Step-up



Butt/Hips, Legs - Thighs

Dumbbells, Raised Platform/Box

TRX ® Suspended Lunge



Abs, Butt/Hips, Legs - Thighs

TRX

Cat-Cow



Back, Chest

No Equipment

Contralateral Limb Raises



Back, Butt/Hips, Shoulders

No Equipment

Front Squat



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs

Dumbbells

Inverted Flyers



Abs, Butt/Hips, Full Body/Integrated, Legs - Thighs

No Equipment

Lateral Raise



Shoulders

Dumbbells

Chest Press



Arms, Chest, Shoulders

Bench, Dumbbells

Front Raise



Shoulders

Dumbbells

Kneeling Lat Pulldown



Back

Resistance Bands/Cables

Stability Ball Push-Up



Chest, Shoulders

Stability Ball

Stability Ball Reverse Extensions



Back, Butt/Hips

Stability Ball

Stability Ball Shoulder Stabilization



Back, Shoulders

Stability Ball

Triceps Extension



Arms

Dumbbells

Triceps Kickback



Arms

Dumbbells

Triceps Pressdown



Arms

Resistance Bands/Cables

Bent Knee Push-up



Arms, Chest, Shoulders

No Equipment

Bodyweight Squat



Abs, Butt/Hips, Legs - Calves and Shins, Legs - Thighs

No Equipment

Deadlift



Full Body/Integrated

Barbell

Downward-facing Dog



Arms, Back, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

No Equipment

Glute Activation Lunges



Abs, Butt/Hips, Legs - Thighs

No Equipment

Mountain Climbers



Butt/Hips, Full Body/Integrated, Legs - Thighs

No Equipment

Partner Assisted Bodyweight Squats



Abs, Butt/Hips, Legs - Thighs

No Equipment

Single-arm, Single-leg Romanian Dead Lift



Back, Butt/Hips

Dumbbells

Spider Walks



Arms, Full Body/Integrated

No Equipment

Supine Hip Flexor Stretch



Butt/Hips, Legs - Thighs

No Equipment

V Sit Partner Rotations



Abs

Medicine Ball

90 Lat Stretch



Back

No Equipment

Agility Ladder: Lateral Shuffle



Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

Ladder

Alternate Leg Push-off



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

Raised Platform/Box

Bent-over Row



Arms, Back, Shoulders

Barbell

BOSU® Lateral Jumps



Abs, Butt/Hips, Legs - Thighs

BOSU Trainer

Box Jumps



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

Raised Platform/Box

Childs Pose



Abs, Back, Butt/Hips, Legs - Thighs

No Equipment

Forward Cone Jumps



Butt/Hips, Legs - Thighs

Cones

Forward Lunge



Abs, Butt/Hips, Legs - Thighs

No Equipment

Forward Stepping over Cones



Abs, Butt/Hips

Cones

Glute Bridge Single Leg Progression



Back, Butt/Hips, Legs - Thighs

No Equipment

Half-kneeling Hay Baler



Abs

Medicine Ball

Hexagon Drill



Abs, Butt/Hips, Full Body/Integrated, Legs - Thighs

Cones

Inchworms



Abs, Arms, Back, Chest, Full Body/Integrated, Shoulders

No Equipment

Incline Chest Press



Chest, Shoulders

Bench, Dumbbells

Jump and Reach



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

No Equipment

Kneeling Lat Stretch (w/bench)



Back

Bench

Kneeling TA Stretch



Butt/Hips, Legs - Thighs

No Equipment

Lateral Cone Jumps



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

Cones

Leg Crossover Stretch



Butt/Hips, Legs - Thighs

No Equipment

Medicine Ball Lunge to Chest Pass



Abs, Back, Butt/Hips, Chest, Full Body/Integrated, Shoulders

Medicine Ball

Overhead Triceps Stretch



Arms

No Equipment

Partner Standing Row with Resistance Tubing



Arms, Back, Butt/Hips

Resistance Bands/Cables

Partner Tricep Extension



Abs, Arms, Butt/Hips

Resistance Bands/Cables

Power Clean



Full Body/Integrated

Barbell

Quadruped Bent-knee Hip Extensions



Abs, Butt/Hips

No Equipment

Shoulder Packing



Back, Shoulders

No Equipment

Shoulder Stability-Mobility Series - I, Y, T, W Formations



Shoulders

No Equipment

Shrug



Back

Barbell

Side Lunge



Butt/Hips, Legs - Thighs

No Equipment

Single Leg Push-off



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

Raised Platform/Box

Single Leg Squat



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

No Equipment

Single Leg Stand



Abs

No Equipment

Sprinter Pulls



Full Body/Integrated

No Equipment

Standing Ankle Mobilization



Legs - Calves and Shins

No Equipment

Standing Chest Stretch



Chest

No Equipment

Standing Dorsi-Flexion (Calf Stretch)



Legs - Calves and Shins

No Equipment

Standing Gate Openers (Frankensteins)



Abs, Butt/Hips, Legs - Thighs

No Equipment

Standing Hamstrings Curl



Abs, Legs - Thighs

Resistance Bands/Cables

Standing Hay Baler



Abs

Medicine Ball

Standing Leg Extension



Abs, Legs - Thighs

Resistance Bands/Cables

Standing Shoulder Extension



Arms

No Equipment

Standing Triangle Straddle Bends



Back, Butt/Hips, Legs - Thighs

No Equipment

Step Stretch



Legs - Calves and Shins

Raised Platform/Box

Sumo Rotational Squats



Butt/Hips, Legs - Thighs

No Equipment

Supine 90-90 Hip Rotator Stretch



Butt/Hips, Legs - Thighs

No Equipment

Supine Hollowing with Lower Extremity Movements



Abs

No Equipment

Supine Snow Angel (Wipers) Exercise



Abs, Chest, Shoulders

No Equipment

T Drill



Full Body/Integrated

Cones

TRX ® Atomic Push-up



Abs, Arms, Chest, Shoulders

TRX

TRX ® Back Row



Abs, Arms, Back

TRX

TRX ® Biceps Curl



Abs, Arms

TRX

TRX ® Hamstrings Curl



Butt/Hips, Legs - Thighs

TRX

TRX ® Single-arm Chest Press



Abs, Arms, Chest

TRX

Warrior I



Butt/Hips, Full Body/Integrated, Legs - Thighs

No Equipment

Push-up with Single-leg Raise



Arms, Butt/Hips, Chest, Full Body/Integrated, Shoulders

No Equipment

Push-up



Arms, Chest, Shoulders

No Equipment

Bear Crawl



Full Body/Integrated

No Equipment

Hammer Curl



Arms

Dumbbells

Standing Trunk Rotation



Abs

Resistance Bands/Cables

Back Squat



Butt/Hips, Legs - Thighs

Barbell

Hip Rotations (Push-up Position)



Abs, Butt/Hips, Legs - Thighs

No Equipment

Crunch



Abs

No Equipment

Squat Jumps



Butt/Hips, Legs - Thighs

No Equipment

Standing Trunk Rotation



Abs

Medicine Ball

Glute Bridge



Abs, Butt/Hips, Legs - Thighs

Stability Ball

Reverse Crunch



Abs

No Equipment

Side Plank - modified



Abs, Butt/Hips

No Equipment

Standing Chest Fly



Chest

Resistance Bands/Cables

TRX ® Assisted Side Lunge with Arm Raise



Back, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Shoulders

TRX

TRX ® Suspended Knee Tucks



Abs, Chest

TRX

Cobra



Abs, Back

No Equipment

Russian Twist



Abs, Butt/Hips, Legs - Thighs

Stability Ball

Lunge with Elbow Instep



Abs, Butt/Hips, Full Body/Integrated, Legs - Thighs

No Equipment

BOSU® Squat Jumps



Abs, Butt/Hips, Legs - Thighs

BOSU Trainer

Stability Ball Hamstring Curl



Butt/Hips, Legs - Thighs

Stability Ball

TRX ® Single-arm Row



Abs, Arms, Back

TRX

Hip Hinge



Butt/Hips, Legs - Thighs

Barbell

Single-arm Row



Back

Bench, Dumbbells

Dirty Dog



Abs, Butt/Hips

No Equipment

Side Plank (Modified)



Abs, Butt/Hips

No Equipment

Supine Reverse Marches



Abs

No Equipment

Anti-rotation Reverse Lunge



Full Body/Integrated

Resistance Bands/Cables

Asynchronous Waves



Full Body/Integrated

Heavy Ropes

Barbell Jammers



Abs, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs, Shoulders

Barbell

Bicep Curl



Arms

Barbell

Bottom-up Press



Chest, Full Body/Integrated, Shoulders

Kettlebells

Bulgarian Split Squat



Butt/Hips

Bench, Dumbbells

Burpee



Full Body/Integrated

BOSU Trainer

Calf Raise



Legs - Calves and Shins

Weight Machines / Selectorized

Calf Raises



Legs - Calves and Shins

Barbell

Chest Press



Arms, Chest, Shoulders

Barbell, Bench

Chin-ups



Arms, Back

Pull up bar

CKC Parascapular Exercises



Chest, Shoulders

No Equipment

Clean and Press



Full Body/Integrated

Kettlebells

Close-grip Bench Press



Arms, Chest

Barbell

Cycled Split-Squat Jump



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

No Equipment

Decline Plank



Abs

BOSU Trainer

Diagonal Raise



Shoulders

Dumbbells

Double Push-press



Full Body/Integrated

Kettlebells

Double Rotation Waves



Full Body/Integrated

Heavy Ropes

Elevated Glute Bridge



Butt/Hips

Bench, Dumbbells

Farmer's Carry



Full Body/Integrated

Dumbbells

Figure Eight



Full Body/Integrated

Kettlebells

Forward Hurdle Run



Butt/Hips, Legs - Calves and Shins

Hurdles

Forward Linear Jumps



Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

No Equipment

Forward Linear Ladder Drill



Full Body/Integrated

Ladder

Forward Lunge



Butt/Hips, Legs - Thighs

Barbell

Forward Lunge with Arm Drivers



Abs, Butt/Hips, Legs - Thighs

No Equipment

Front Squat to Overhead Press



Full Body/Integrated

Barbell

Glute Bridge



Abs, Butt/Hips

No Equipment

Glute Press



Butt/Hips

Weight Machines / Selectorized

Goblet Squat



Butt/Hips, Legs - Thighs

Dumbbells

Half Turkish Get-up



Full Body/Integrated

Kettlebells

Halo



Back, Butt/Hips, Chest, Full Body/Integrated, Legs - Thighs, Shoulders

Kettlebells

Hang Clean



Full Body/Integrated

Barbell

High Plank T-spine Rotation



Abs, Shoulders

No Equipment

High Row



Back

Resistance Bands/Cables

High Windmill



Full Body/Integrated

Kettlebells

High-low Partner See-saw



Full Body/Integrated

Resistance Bands/Cables

Hip Bridge



Butt/Hips

Barbell

Incline Reverse Fly



Back, Shoulders

Bench, Dumbbells

Kneeling ABC's



Abs

Stability Ball

Kneeling Hay Baler



Full Body/Integrated

Resistance Bands/Cables

Kneeling Hip-flexor Stretch



Butt/Hips, Legs - Thighs

No Equipment

Kneeling Reverse Fly



Back, Shoulders

Resistance Bands/Cables

Kneeling Wood Chop



Full Body/Integrated

Resistance Bands/Cables

Lateral Crawls



Full Body/Integrated

No Equipment

Lateral Hurdle Run



Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

Hurdles

Lateral Lunge



Butt/Hips, Legs - Thighs

Dumbbells

Lateral Lunge Wood Chop



Full Body/Integrated

Resistance Bands/Cables

Lateral Neck Flexion



Neck

No Equipment

Lateral Over Unders



Abs, Butt/Hips, Legs - Thighs

No Equipment, Raised Platform/Box

Lateral Shoulder Raise



Shoulders

Weight Machines / Selectorized

Lateral Shuffles



Butt/Hips, Legs - Thighs

Cones

Lateral Waves



Full Body/Integrated

Heavy Ropes

Lateral Zig Zags



Legs - Calves and Shins, Legs - Thighs

Cones

Low Windmill



Full Body/Integrated

Kettlebells

Lunge



Butt/Hips, Legs - Thighs

Dumbbells

Lunge to Single Arm Row



Full Body/Integrated

Resistance Bands/Cables

Lunge with Overhead Press



Abs, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Lying Barbell Triceps Extensions



Arms

Barbell, Bench

Lying Chest Fly



Chest, Shoulders

Bench, Dumbbells

Lying Hamstrings Curl



Butt/Hips

Weight Machines / Selectorized

Lying Pullovers



Chest

Bench, Dumbbells

Medicine Ball Push-ups



Abs, Chest, Shoulders

Medicine Ball

Modified Hurdler's Stretch



Legs - Thighs

No Equipment

Multidirectional Ladder Drill



Full Body/Integrated

Ladder

Neck Flexion and Extension



Neck

No Equipment

Offset Single-arm Chest Press



Chest, Full Body/Integrated

Bench, Dumbbells

Overhead Medicine Ball Throws



Butt/Hips, Full Body/Integrated, Shoulders

Medicine Ball

Overhead Slams



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Pistol Squat



Butt/Hips

BOSU Trainer

Plank with Knee Drag



Butt/Hips, Legs - Thighs

No Equipment

Plank-ups



Abs, Arms, Chest

No Equipment

Power Push Down



Arms, Chest

Medicine Ball

Prone (Lying) Hamstrings Curl



Legs - Thighs

Resistance Bands/Cables

Prone ABC's



Abs

Stability Ball

Prone Runner



Full Body/Integrated

Stability Ball

Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O Formation



Back, Shoulders

No Equipment

Pull to Press



Full Body/Integrated

Resistance Bands/Cables

Pull-over Crunch



Abs

Kettlebells

Pull-ups



Arms, Back

Pull up bar

Push Jerk



Full Body/Integrated

Barbell

Push Press



Full Body/Integrated

Barbell

Push-jerk



Full Body/Integrated

Kettlebells

Push-up with Staggered Hands



Arms, Chest

No Equipment

Renegade Row



Full Body/Integrated

Dumbbells

Reverse Bicep Curl



Arms

Barbell

Reverse Fly



Back, Shoulders

Resistance Bands/Cables

Reverse Lunge



Butt/Hips, Legs - Thighs

Barbell

Reverse Lunge with Rotation



Abs, Full Body/Integrated, Legs - Thighs

Dumbbells

Reverse Slam



Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Roll Out



Abs

Barbell

Romanian Deadlift



Back, Butt/Hips, Legs - Thighs

Barbell

Rotational Overhead Press



Shoulders

Dumbbells

Rotational Slam



Full Body/Integrated

Medicine Ball

Rotational Uppercut



Arms, Full Body/Integrated, Shoulders

Dumbbells

Rotator Cuff External Rotation



Shoulders

Resistance Bands/Cables

Rotator Cuff Internal Rotation



Shoulders

Resistance Bands/Cables

Seated Bent-Knee Biceps Stretch



Arms

No Equipment

Seated Biceps Curl



Arms

Weight Machines / Selectorized

Seated Biceps Curl



Arms

Bench, Dumbbells

Seated Butterfly Stretch



Legs - Thighs

No Equipment

Seated Cable Press



Chest

Resistance Bands/Cables, Weight Machines / Selectorized

Seated Calf Stretch



Legs - Calves and Shins

No Equipment

Seated Chest Press



Chest

Weight Machines / Selectorized

Seated Close-Grip Chest Press



Arms, Chest

Weight Machines / Selectorized

Seated Crunch



Abs

Weight Machines / Selectorized

Seated Decline Cable Press



Chest

Resistance Bands/Cables, Weight Machines / Selectorized

Seated High Back Row



Arms, Back, Shoulders

Bench, Resistance Bands/Cables

Seated High Back Rows



Arms, Back

Weight Machines / Selectorized

Seated Incline Cable Press



Chest

Resistance Bands/Cables, Weight Machines / Selectorized

Seated Lat Pulldown



Back

Weight Machines / Selectorized

Seated Leg Extension



Legs - Thighs

Weight Machines / Selectorized

Seated Leg Press



Butt/Hips, Legs - Thighs

Weight Machines / Selectorized

Seated Machine Close-Grip Shoulder Press



Arms, Shoulders

Weight Machines / Selectorized

Seated Overhead Press



Arms, Shoulders

Bench, Dumbbells

Seated Row



Arms, Back

Weight Machines / Selectorized

Seated Row



Arms, Back

Resistance Bands/Cables

Seated Shoulder Press



Arms, Shoulders

Barbell, Bench

Seated Shoulder Press



Arms, Shoulders

Weight Machines / Selectorized

Seated Side-Straddle Stretch



Abs, Back, Legs - Thighs

No Equipment

Seated Straddle Stretch



Back, Legs - Thighs

No Equipment

Seated Straddle with Side Reaches



Abs, Back, Legs - Thighs

No Equipment

Seated Toe Touches



Legs - Calves and Shins, Legs - Thighs

No Equipment

Side Lying Hip Abduction



Butt/Hips

No Equipment

Side Lying Hip Adduction



Butt/Hips, Legs - Thighs

No Equipment

Side Lying Quadriceps Stretch



Legs - Thighs

No Equipment

Side Plank



Abs

BOSU Trainer

Side Plank Row



Full Body/Integrated

Resistance Bands/Cables

Side Plank with Straight Leg



Abs, Butt/Hips

No Equipment

Side-lying Arm Rolls



Abs, Shoulders

Dumbbells, No Equipment

Simultaneous Wave with Reverse Lunges



Full Body/Integrated

Heavy Ropes

Simultaneous Waves



Full Body/Integrated

Heavy Ropes

Single Arm Overhead Press



Full Body/Integrated, Shoulders

Kettlebells

Single Arm Overhead Squat



Back, Full Body/Integrated, Legs - Thighs, Shoulders

Kettlebells

Single Arm Plank



Abs

No Equipment

Single Arm Row



Back

Resistance Bands/Cables

Single Arm Swing



Full Body/Integrated

Kettlebells

Single Arm, Single Leg Plank



Full Body/Integrated

No Equipment

Single Leg Hamstring Curl



Butt/Hips, Legs - Thighs

Stability Ball

Single Leg Romanian Dead Lift



Butt/Hips

Resistance Bands/Cables

Single-arm Chest Press



Chest

Resistance Bands/Cables

Single-arm Lateral Raise



Shoulders

Resistance Bands/Cables

Single-arm Medicine Ball Push-up



Abs, Arms, Chest, Shoulders

Medicine Ball

Single-arm Rotational Press



Chest

Resistance Bands/Cables

Single-leg Romanian Deadlift



Butt/Hips

No Equipment

Single-leg Stand with Reaches



Abs

Medicine Ball

Snatch



Full Body/Integrated

Barbell

Spinal Twist with a Push-Pull Movement



Back, Chest, Shoulders

No Equipment

Squat



Butt/Hips

Medicine Ball

Squat Jump



Butt/Hips, Legs - Thighs

No Equipment

Squat to Overhead Press



Full Body/Integrated

Dumbbells

Squat to Overhead Raise



Abs, Full Body/Integrated, Legs - Thighs, Shoulders

Dumbbells

Squat to Row



Full Body/Integrated

Resistance Bands/Cables

Stability Ball Sit-ups / Crunches



Abs

Stability Ball

Stability Ball Wall Squats



Butt/Hips, Legs - Thighs

Stability Ball

Standing Anti-rotation Press



Abs, Arms, Chest

Resistance Bands/Cables

Standing Bicep Curl



Arms

Resistance Bands/Cables

Standing Calf Raises - Wall



Legs - Calves and Shins

No Equipment

Standing Crunch



Abs

Resistance Bands/Cables

Standing Decline Cable Flyes



Chest

Weight Machines / Selectorized

Standing Hip Abduction



Abs, Butt/Hips, Full Body/Integrated

Resistance Bands/Cables, Weight Machines / Selectorized

Standing Hip Adduction



Abs, Butt/Hips, Legs - Thighs

Resistance Bands/Cables

Standing Incline Cable Flyes



Chest

Weight Machines / Selectorized

Standing Lunge Stretch



Butt/Hips, Legs - Thighs

No Equipment

Standing Rotational Chop



Full Body/Integrated

Resistance Bands/Cables

Standing Row



Back

Resistance Bands/Cables

Standing Shoulder Press



Arms, Shoulders

Barbell

Standing Shrug



Back

Dumbbells

Standing Single-leg Cable Rotation



Abs

Resistance Bands/Cables

Straight Arm Pressdown



Back

Resistance Bands/Cables

Suitcase Carry



Full Body/Integrated

Kettlebells

Suitcase Carry



Full Body/Integrated

Dumbbells

Supine Bicycle Crunches



Abs

No Equipment

Supine Dead Bug



Abs

No Equipment

Supine Hamstrings Stretch



Legs - Calves and Shins, Legs - Thighs

No Equipment

Supine IT Band Stretch



Legs - Thighs

No Equipment

Supine Pelvic Tilts



Abs

No Equipment

Supine Rotator Cuff



Abs, Shoulders

No Equipment

Supine Shoulder Flexion



Shoulders

No Equipment

Supine Shoulder Roll



Abs, Butt/Hips

Stability Ball

Supine Spinal Twist with Rib Grab and Progressions



Abs, Back, Chest, Shoulders

No Equipment

Supine Suitcase Pass



Abs

Stability Ball

Swing



Full Body/Integrated

Kettlebells

Thomas Stretch



Butt/Hips, Legs - Thighs

No Equipment

Toe Taps



Full Body/Integrated

BOSU Trainer

Transverse Lunge



Butt/Hips

Dumbbells

Transverse Lunge to Single Arm Row



Full Body/Integrated

Resistance Bands/Cables

Tricep Extension



Arms

Weight Machines / Selectorized

Tricep Pressdown



Arms

Resistance Bands/Cables

Triceps Pushdowns



Arms

Weight Machines / Selectorized

TRX ® Assisted Cross-over Lunge with Arm Raise



Back, Butt/Hips, Shoulders

TRX

TRX ® Chest Press



Abs, Arms, Chest

TRX

TRX ® Front Rollout



Abs

TRX

TRX ® Hip Press



Back, Butt/Hips, Legs - Thighs

TRX

TRX ® Overhead Triceps Extension



Arms

TRX

TRX ® Side-straddle Golf Swings



Back, Chest, Shoulders

TRX

TRX ® Suspended Pike



Abs, Shoulders

TRX

TRX ® Suspended Push-up



Arms, Chest, Shoulders

TRX

Tuck Jump



Butt/Hips

No Equipment

Turkish Get-up



Full Body/Integrated

Kettlebells

Upward Facing Dog



Abs, Back

No Equipment

V-raise



Shoulders

Dumbbells

V-twist



Abs

BOSU Trainer

V-ups



Abs

No Equipment

Vertical Toe Touches



Abs

No Equipment

Waiter's Carry



Full Body/Integrated

Kettlebells

Walking Abduction



Butt/Hips

Resistance Bands/Cables

Walking Lunges with Twists



Abs, Butt/Hips, Legs - Thighs

Medicine Ball

Wrist Curl - Extension



Arms

Bench, Dumbbells

Wrist Curl - Flexion



Arms

Bench, Dumbbells

Wrist Supination and Pronation



Arms

Bench, Dumbbells