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San Diego, California
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Advanced Health & Fitness Specialist (Gold Certified), Group Fitness Instructor, Personal Trainer
La Jolla, CA
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Fit Life Articles
10 Tips: Healthy Nutrition and Physical Activity for Children with Autism
April has been designated Autism Awareness month, a time to bring attention to a condition that profoundly impacts 1 in 50 U.S. children and their families every day. While...
Track to Attack Your Fitness Goals
Are you struggling to make progress on your fitness or weight-loss goals? The secret to success could be in tracking your food intake and activity levels. Sure, tracking...
Take Your Workout Outdoors: 6 No-equipment Exercises
Summer is almost here and with it comes the urge to take your workouts outdoors. The solution? No-equipment exercises. Even if you have just a small window of time, these six...
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