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The TRX® Suspension Trainer is an incredibly versatile and useful piece of exercise equipment. Fitness pro Shana Martin demonstrates how to work the muscles of the upper body with three innovative exercises. And, given the suspension challenge offered by the TRX, these...
It may look a little painful, but foam rolling—also known as myofascial release—is one of the best things you can do to help your muscles not only feel better, but also perform better during your workouts. Fitness pro Chris McGrath explains the rationale behind this...
Have you seen people at the gym or on the trails wearing what looks like orthopedic socks or tights while exercising? These compression garments are purported to help reduce muscle soreness and enhance recovery, but do they really work? Fitness pro Pete McCall looked at the...
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