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Fit Life Articles
Separating Strength Training Fact from Fiction
Exercise science has come a long way in the past three decades, but there are still numerous misconceptions that persist, despite the best efforts of educated and committed...
Is It True That Kids Really Can “Outgrow” Obesity?
What should a parent do if he or she realizes her child is overweight or even obese? Is it cause for alarm or is it likely the child will eventually grow taller and, thus,...
The 3 Stretches You Should Be Doing If You Sit at a Desk
An increasing body of research is showing just how bad it is for your body to sit at a desk all day. But you probably didn’t need a study to tell you that—you can tell from...
Separating Strength Training Fact from Fiction