All Exercises

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Sean Gogarty

Personal Trainer

San Diego, CA

Rebekah  Hall

Personal Trainer, ACE Health Coach

San Diego, CA

Colin Hill

Personal Trainer

La Mesa, CA

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Exercise Library

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All Exercises

Stability Ball Knee Tucks
Target Body Part: Abs,Legs - Calves and Shins
Equipment Needed: Stability Ball
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Seated Medicine Ball Trunk Rotations
Target Body Part: Abs
Equipment Needed: Medicine Ball
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Ankle Flexion

Target Body Part: Legs - Calves and Shins
Equipment Needed: Resistance Bands/Cables
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Stability Ball Prone Walkout
Target Body Part: Abs,Back
Equipment Needed: Stability Ball
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Supermans
Target Body Part: Back,Butt/Hips,Shoulders
Equipment Needed: No Equipment
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Bird-dog
Target Body Part: Abs,Back,Butt/Hips
Equipment Needed: No Equipment
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Dumbbell Step-up
Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: Dumbbells,Raised Platform/Box
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Front Plank
Target Body Part: Abs,Back
Equipment Needed: No Equipment
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Stability Ball Dumbbell Fly
Target Body Part: Abs,Chest
Equipment Needed: Dumbbells,Stability Ball
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Stability Ball Dumbbell Overhead Triceps Extension
Target Body Part: Abs,Arms
Equipment Needed: Dumbbells,Stability Ball
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Stability Ball Dumbbell Press
Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: Dumbbells,Stability Ball
View Details >

Stability Ball Pikes
Target Body Part: Abs,Shoulders
Equipment Needed: Stability Ball
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TRX ® Suspended Lunge
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: TRX
View Details >

Cat-Camel
Target Body Part: Back,Chest
Equipment Needed: No Equipment
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Contralateral Limb Raises
Target Body Part: Back,Butt/Hips,Shoulders
Equipment Needed: No Equipment
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Dumbbell Front Squat
Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: Dumbbells
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Dumbbell Lateral Raise
Target Body Part: Shoulders
Equipment Needed: Dumbbells
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Inverted Flyers
Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: No Equipment
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Dumbbell Bench Press
Target Body Part: Arms,Chest,Shoulders
Equipment Needed: Bench,Dumbbells
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Dumbbell Front Raise
Target Body Part: Shoulders
Equipment Needed: Dumbbells
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Dumbbell Triceps Kickback
Target Body Part: Arms
Equipment Needed: Dumbbells
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Lat Pulldown
Target Body Part: Back
Equipment Needed: Resistance Bands/Cables
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Stability Ball Push-Up
Target Body Part: Chest,Shoulders
Equipment Needed: Stability Ball
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Stability Ball Reverse Extensions
Target Body Part: Back,Butt/Hips
Equipment Needed: Stability Ball
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Stability Ball Shoulder Stabilization
Target Body Part: Back,Shoulders
Equipment Needed: Stability Ball
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Standing Dumbbell Overhead Triceps Extension
Target Body Part: Arms
Equipment Needed: Dumbbells
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Triceps Pushdown
Target Body Part: Arms
Equipment Needed: Resistance Bands/Cables
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Barbell Deadlift
Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: Barbell
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Bent Knee Push-up
Target Body Part: Arms,Chest,Shoulders
Equipment Needed: No Equipment
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Bodyweight Squat
Target Body Part: Abs,Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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Downward-facing Dog
Target Body Part: Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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Glute Activation Lunges
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Mountain Climbers
Target Body Part: Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: No Equipment
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Partner Assisted Bodyweight Squats
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Single-arm, Single-leg Romanian Dead Lift

Target Body Part: Back,Butt/Hips
Equipment Needed: Dumbbells
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Spider Walks
Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
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Supine Hip Flexor Stretch
Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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V Sit Partner Rotations with Medicine Ball
Target Body Part: Abs
Equipment Needed: Medicine Ball
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90 Lat Stretch
Target Body Part: Back
Equipment Needed: No Equipment
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Agility Ladder: Lateral Shuffle
Target Body Part: Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Ladder
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Alternate Leg Push-off

Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Raised Platform/Box
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Barbell Bent-over Row
Target Body Part: Arms,Back,Full Body/Integrated,Shoulders
Equipment Needed: Barbell
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Bodyweight Dips
Target Body Part: Arms
Equipment Needed: Dip bar
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BOSU® Lateral Jumps
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: BOSU Trainer
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Box Jumps
Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Raised Platform/Box
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Childs Pose
Target Body Part: Abs,Back,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Dumbbell Incline Press
Target Body Part: Chest,Shoulders
Equipment Needed: Bench,Dumbbells
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Forward Cone Jumps
Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: Cones
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Forward Lunge
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Forward Stepping over Cones

Target Body Part: Abs,Butt/Hips
Equipment Needed: Cones
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Glute Bridge Single Leg Progression
Target Body Part: Back,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Half-kneeling Lift (Hay Bailer)
Target Body Part: Abs
Equipment Needed: Medicine Ball
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Half-Kneeling Wood Chop
Target Body Part: Abs
Equipment Needed: Medicine Ball
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Hexagon Drill
Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: Cones
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Inchworms
Target Body Part: Abs,Arms,Back,Chest,Full Body/Integrated,Shoulders
Equipment Needed: No Equipment
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Jammer - Torso Rotations
Target Body Part: Abs,Arms,Back,Chest,Full Body/Integrated,Shoulders
Equipment Needed: Barbell
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Jump and Reach
Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Kneeling Lat Stretch (w/bench)
Target Body Part: Back
Equipment Needed: Bench
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Kneeling TA Stretch
Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Lateral Cone Jumps
Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Cones
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Leg Crossover Stretch

Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Medicine Ball Lunge to Chest Pass
Target Body Part: Abs,Back,Butt/Hips,Chest,Full Body/Integrated,Shoulders
Equipment Needed: Medicine Ball
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Overhead Triceps Stretch
Target Body Part: Arms
Equipment Needed: No Equipment
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Partner Standing Row with Resistance Tubing

Target Body Part: Arms,Back,Butt/Hips
Equipment Needed: Resistance Bands/Cables
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Power Clean
Target Body Part: Full Body/Integrated
Equipment Needed: Barbell
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Quadruped Bent-knee Hip Extensions
Target Body Part: Abs,Butt/Hips
Equipment Needed: No Equipment
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Shoulder Packing
Target Body Part: Back,Shoulders
Equipment Needed: No Equipment
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Shoulder Stability-Mobility Series - I, Y, T, W Formations

Target Body Part: Shoulders
Equipment Needed: No Equipment
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Side Lunge
Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Single Arm Barbell Jammer
Target Body Part: Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed: Barbell
View Details >

Single Leg Push-off
Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Raised Platform/Box
View Details >

Single Leg Squat
Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Single Leg Stand
Target Body Part: Abs
Equipment Needed: No Equipment
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Single-leg Stand with Airex Pad
Target Body Part: Abs
Equipment Needed: Airex Pad
View Details >

Sprinter Pulls
Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
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Standing Ankle Mobilization
Target Body Part: Legs - Calves and Shins
Equipment Needed: No Equipment
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Standing Barbell Shrug
Target Body Part: Back
Equipment Needed: Barbell
View Details >

Standing Chest Stretch
Target Body Part: Chest
Equipment Needed: No Equipment
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Standing Dorsi-Flexion (Calf Stretch)
Target Body Part: Legs - Calves and Shins
Equipment Needed: No Equipment
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Standing Gate Openers (Frankensteins)
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Standing Hamstrings Curl
Target Body Part: Abs,Legs - Thighs
Equipment Needed: Resistance Bands/Cables
View Details >

Standing Leg Extension
Target Body Part: Abs,Legs - Thighs
Equipment Needed: Resistance Bands/Cables
View Details >

Standing Lift (Hay Bailer)
Target Body Part: Abs
Equipment Needed: Medicine Ball
View Details >

Standing Shoulder Extension
Target Body Part: Arms
Equipment Needed: No Equipment
View Details >

Standing Triangle Straddle Bends
Target Body Part: Back,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Step Stretch
Target Body Part: Legs - Calves and Shins
Equipment Needed: Raised Platform/Box
View Details >

Stomach Crawls

Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
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Sumo Rotational Squats
Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Supine 90-90 Hip Rotator Stretch
Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Supine Hollowing with Lower Extremity Movements
Target Body Part: Abs
Equipment Needed: No Equipment
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Supine Snow Angel (Wipers) Exercise
Target Body Part: Abs,Chest,Shoulders
Equipment Needed: No Equipment
View Details >

T Drill

Target Body Part: Full Body/Integrated
Equipment Needed: Cones
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Triceps Extension with Tubing (partner resisted)

Target Body Part: Abs,Arms,Butt/Hips
Equipment Needed: Resistance Bands/Cables
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TRX ® Atomic Push-up
Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: TRX
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TRX ® Back Row
Target Body Part: Abs,Arms,Back
Equipment Needed: TRX
View Details >

TRX ® Biceps Curl
Target Body Part: Abs,Arms
Equipment Needed: TRX
View Details >

TRX ® Hamstrings Curl

Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: TRX
View Details >

TRX ® Single-arm Chest Press
Target Body Part: Abs,Arms,Chest
Equipment Needed: TRX
View Details >

Warrior I
Target Body Part: Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: No Equipment
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Push-up with Single-leg Raise
Target Body Part: Arms,Butt/Hips,Chest,Full Body/Integrated,Shoulders
Equipment Needed: No Equipment
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Push-up
Target Body Part: Arms,Chest,Shoulders
Equipment Needed: No Equipment
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Bear Crawl
Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed: No Equipment
View Details >

Standing Cable Rotation
Target Body Part: Abs
Equipment Needed: Resistance Bands/Cables
View Details >

Standing Dumbbell Hammer Curl
Target Body Part: Arms
Equipment Needed: Dumbbells
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Barbell High Back Squat
Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: Barbell
View Details >

Hip Rotations (Push-up Position)
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Standing Wood Chop
Target Body Part: Abs
Equipment Needed: Medicine Ball
View Details >

Bent-Knee Sit-up / Crunches
Target Body Part: Abs
Equipment Needed: No Equipment
View Details >

Squat Jumps
Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Standing Medicine Ball Trunk Rotations
Target Body Part: Abs
Equipment Needed: Medicine Ball
View Details >

Side Plank with Bent Knee
Target Body Part: Abs,Butt/Hips
Equipment Needed: No Equipment
View Details >

Stability Ball Shoulder (Glute) Bridge

Target Body Part: Abs,Back,Butt/Hips
Equipment Needed: Stability Ball
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Standing Cable Flyers
Target Body Part: Chest
Equipment Needed: Weight Machines / Selectorized
View Details >

Supine Reverse Crunches
Target Body Part: Abs
Equipment Needed: No Equipment
View Details >

TRX ® Assisted Side Lunge with Arm Raise
Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Shoulders
Equipment Needed: TRX
View Details >

TRX ® Suspended Knee Tucks
Target Body Part: Abs,Chest
Equipment Needed: TRX
View Details >

Cobra
Target Body Part: Abs,Back
Equipment Needed: No Equipment
View Details >

Dumbbell Deadlift
Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: Dumbbells
View Details >

Stability Ball Russian Twist
Target Body Part: Abs,Back
Equipment Needed: Stability Ball
View Details >

Lunge with Elbow Instep
Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: No Equipment
View Details >

BOSU® Squat Jumps
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: BOSU Trainer
View Details >

Stability Ball Hamstring Curl
Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: Stability Ball
View Details >

TRX ® Single-arm Row
Target Body Part: Abs,Arms,Back
Equipment Needed: TRX
View Details >

Hip Hinge
Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: Barbell
View Details >

Single-arm Dumbbell Row

Target Body Part: Back
Equipment Needed: Bench,Dumbbells
View Details >

Dirty Dog
Target Body Part: Abs,Butt/Hips
Equipment Needed: No Equipment
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Side Plank (Modified)
Target Body Part: Abs,Butt/Hips
Equipment Needed: No Equipment
View Details >

Supine Reverse Marches
Target Body Part: Abs
Equipment Needed: No Equipment
View Details >

Barbell Bench Press
Target Body Part: Arms,Chest,Shoulders
Equipment Needed: Barbell,Bench
View Details >

Barbell Calf Raises
Target Body Part: Legs - Calves and Shins
Equipment Needed: Barbell
View Details >

Barbell Forward Lunge
Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: Barbell
View Details >

Barbell Jammers
Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs,Shoulders
Equipment Needed: Barbell
View Details >

Barbell Push Press
Target Body Part: Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs,Shoulders
Equipment Needed: Barbell
View Details >

Chin-ups

Target Body Part: Arms,Back
Equipment Needed: Pull up bar
View Details >

CKC Parascapular Exercises
Target Body Part: Chest,Shoulders
Equipment Needed: No Equipment
View Details >

Cycled Split-Squat Jump
Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Decline Barbell Press

Target Body Part: Arms,Chest,Shoulders
Equipment Needed: Barbell,Bench
View Details >

Double Leg Tuck Jump
Target Body Part: Butt/Hips
Equipment Needed: No Equipment
View Details >

Dumbbell Preacher Curl
Target Body Part: Arms
Equipment Needed: Dumbbells
View Details >

Dumbbell Wrist Curl - Extension
Target Body Part: Arms
Equipment Needed: Bench,Dumbbells
View Details >

Dumbbell Wrist Curl - Flexion
Target Body Part: Arms
Equipment Needed: Bench,Dumbbells
View Details >

Dumbbell Wrist Curl - Supination / Pronation

Target Body Part: Arms
Equipment Needed: Bench,Dumbbells
View Details >

Forward Hurdle Run
Target Body Part: Butt/Hips,Legs - Calves and Shins
Equipment Needed: Hurdles
View Details >

Forward Linear Jumps
Target Body Part: Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Forward Linear Ladder Drill
Target Body Part: Full Body/Integrated
Equipment Needed: Ladder
View Details >

Forward Lunge with Arm Drivers
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Glute Bridge
Target Body Part: Abs,Butt/Hips
Equipment Needed: No Equipment
View Details >

Incline Reverse Lateral Dumbbell Raise
Target Body Part: Back,Shoulders
Equipment Needed: Bench,Dumbbells
View Details >

Kneeling Hip-flexor Stretch

Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Kneeling Reverse Fly
Target Body Part: Back,Shoulders
Equipment Needed: Resistance Bands/Cables
View Details >

Lateral Hurdle Run
Target Body Part: Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Hurdles
View Details >

Lateral Neck Flexion
Target Body Part: Neck
Equipment Needed: No Equipment
View Details >

Lateral Over Unders
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment,Raised Platform/Box
View Details >

Lateral Shuffles
Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: Cones
View Details >

Lateral Zig Zags
Target Body Part: Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Cones
View Details >

Lunge with Overhead Press
Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed: Medicine Ball
View Details >

Lying Barbell Triceps Extensions

Target Body Part: Arms
Equipment Needed: Barbell,Bench
View Details >

Lying Dumbbell Pec Fly
Target Body Part: Chest,Shoulders
Equipment Needed: Bench,Dumbbells
View Details >

Lying Dumbbell Pullovers
Target Body Part: Chest
Equipment Needed: Bench,Dumbbells
View Details >

Lying Hamstrings Curl
Target Body Part: Butt/Hips
Equipment Needed: Weight Machines / Selectorized
View Details >

Medicine Ball Power Drops
Target Body Part: Arms,Chest,Shoulders
Equipment Needed: Medicine Ball
View Details >

Medicine Ball Push-ups
Target Body Part: Abs,Chest,Shoulders
Equipment Needed: Medicine Ball
View Details >

Modified Hurdler's Stretch
Target Body Part: Legs - Thighs
Equipment Needed: No Equipment
View Details >

Multidirectional Ladder Drill
Target Body Part: Full Body/Integrated
Equipment Needed: Ladder
View Details >

Neck Flexion and Extension
Target Body Part: Neck
Equipment Needed: No Equipment
View Details >

Overhead Medicine Ball Slams
Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed: Medicine Ball
View Details >

Overhead Medicine Ball Throws
Target Body Part: Butt/Hips,Full Body/Integrated,Shoulders
Equipment Needed: Medicine Ball
View Details >

Plank with Knee Drag
Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Prone (Lying) Hamstrings Curl
Target Body Part: Legs - Thighs
Equipment Needed: Resistance Bands/Cables
View Details >

Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O Formation
Target Body Part: Back,Shoulders
Equipment Needed: No Equipment
View Details >

Pull-ups
Target Body Part: Arms,Back
Equipment Needed: Pull up bar
View Details >

Reverse Medicine Ball Throw
Target Body Part: Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed: Medicine Ball
View Details >

Seated Barbell Shoulder Press
Target Body Part: Arms,Shoulders
Equipment Needed: Barbell,Bench
View Details >

Seated Bent-Knee Biceps Stretch
Target Body Part: Arms
Equipment Needed: No Equipment
View Details >

Seated Butterfly Stretch

Target Body Part: Legs - Thighs
Equipment Needed: No Equipment
View Details >

Seated Cable Press
Target Body Part: Chest
Equipment Needed: Resistance Bands/Cables,Weight Machines / Selectorized
View Details >

Seated Calf Stretch
Target Body Part: Legs - Calves and Shins
Equipment Needed: No Equipment
View Details >

Seated Decline Cable Press

Target Body Part: Chest
Equipment Needed: Resistance Bands/Cables,Weight Machines / Selectorized
View Details >

Seated Dumbbell Biceps Curl
Target Body Part: Arms
Equipment Needed: Bench,Dumbbells
View Details >

Seated Dumbbell Press
Target Body Part: Arms,Shoulders
Equipment Needed: Bench,Dumbbells
View Details >

Seated High Back Row

Target Body Part: Arms,Back,Shoulders
Equipment Needed: Resistance Bands/Cables
View Details >

Seated Incline Cable Press
Target Body Part: Chest
Equipment Needed: Resistance Bands/Cables,Weight Machines / Selectorized
View Details >

Seated Lat Pulldown
Target Body Part: Back
Equipment Needed: Weight Machines / Selectorized
View Details >

Seated Leg Press
Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: Weight Machines / Selectorized
View Details >

Seated Machine Bench Press

Target Body Part: Chest
Equipment Needed: Weight Machines / Selectorized
View Details >

Seated Machine Biceps Curls

Target Body Part: Arms
Equipment Needed: Weight Machines / Selectorized
View Details >

Seated Machine Close-Grip Bench Press
Target Body Part: Arms,Chest
Equipment Needed: Weight Machines / Selectorized
View Details >

Seated Machine Close-Grip Shoulder Press
Target Body Part: Arms,Shoulders
Equipment Needed: Weight Machines / Selectorized
View Details >

Seated Machine High Back Rows
Target Body Part: Arms,Back
Equipment Needed: Weight Machines / Selectorized
View Details >

Seated Machine Rows

Target Body Part: Arms,Back
Equipment Needed: Weight Machines / Selectorized
View Details >

Seated Machine Shoulder Press

Target Body Part: Arms,Shoulders
Equipment Needed: Weight Machines / Selectorized
View Details >

Seated Row

Target Body Part: Arms,Back
Equipment Needed: Resistance Bands/Cables
View Details >

Seated Side-Straddle Stretch

Target Body Part: Abs,Back,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Seated Straddle Stretch

Target Body Part: Back,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Seated Straddle with Side Reaches

Target Body Part: Abs,Back,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Seated Toe Touches

Target Body Part: Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Side Lying Hip Abduction
Target Body Part: Butt/Hips
Equipment Needed: No Equipment
View Details >

Side Lying Hip Adduction
Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Side Lying Quadriceps Stretch

Target Body Part: Legs - Thighs
Equipment Needed: No Equipment
View Details >

Side Plank with Straight Leg
Target Body Part: Abs,Butt/Hips
Equipment Needed: No Equipment
View Details >

Side-lying Arm Rolls (Db)
Target Body Part: Abs,Shoulders
Equipment Needed: Dumbbells,No Equipment
View Details >

Single-arm Medicine Ball Push-up
Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: Medicine Ball
View Details >

Single-leg Stand with Reaches
Target Body Part: Abs
Equipment Needed: Medicine Ball
View Details >

Spinal Twist with a Push-Pull Movement
Target Body Part: Back,Chest,Shoulders
Equipment Needed: No Equipment
View Details >

Squat Jump
Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Stability Ball Sit-ups / Crunches
Target Body Part: Abs
Equipment Needed: Stability Ball
View Details >

Stability Ball Wall Squats
Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: Stability Ball
View Details >

Standing Barbell Curl
Target Body Part: Arms
Equipment Needed: Barbell
View Details >

Standing Barbell Shoulder Press
Target Body Part: Arms,Shoulders
Equipment Needed: Barbell
View Details >

Standing Calf Raises - Wall
Target Body Part: Legs - Calves and Shins
Equipment Needed: No Equipment
View Details >

Standing Decline Cable Flyes
Target Body Part: Chest
Equipment Needed: Weight Machines / Selectorized
View Details >

Standing Dumbbell Shrug
Target Body Part: Back
Equipment Needed: Dumbbells
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Standing Hip Abduction
Target Body Part: Abs,Butt/Hips
Equipment Needed: Resistance Bands/Cables
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Standing Hip Adduction
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: Resistance Bands/Cables
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Standing Incline Cable Flyes
Target Body Part: Chest
Equipment Needed: Weight Machines / Selectorized
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Standing Low Cable Hip Abduction
Target Body Part: Abs,Butt/Hips,Full Body/Integrated
Equipment Needed: Resistance Bands/Cables,Weight Machines / Selectorized
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Standing Low Cable Hip Adduction
Target Body Part: Abs,Butt/Hips,Full Body/Integrated
Equipment Needed: Weight Machines / Selectorized
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Standing Lunge Stretch
Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Standing Single-leg Cable Rotation
Target Body Part: Abs
Equipment Needed: Resistance Bands/Cables
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Supine Bicycle Crunches
Target Body Part: Abs
Equipment Needed: No Equipment
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Supine Dead Bug
Target Body Part: Abs
Equipment Needed: No Equipment
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Supine Hamstrings Stretch
Target Body Part: Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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Supine IT Band Stretch
Target Body Part: Legs - Thighs
Equipment Needed: No Equipment
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Supine Pelvic Tilts
Target Body Part: Abs
Equipment Needed: No Equipment
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Supine Rotator Cuff

Target Body Part: Abs,Shoulders
Equipment Needed: No Equipment
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Supine Shoulder Flexion

Target Body Part: Shoulders
Equipment Needed: No Equipment
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Supine Spinal Twist with Rib Grab and Progressions
Target Body Part: Abs,Back,Chest,Shoulders
Equipment Needed: No Equipment
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Thomas Stretch
Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Triceps Pushdowns

Target Body Part: Arms
Equipment Needed: Weight Machines / Selectorized
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TRX ® Assisted Cross-over Lunge with Arm Raise
Target Body Part: Back,Butt/Hips,Shoulders
Equipment Needed: TRX
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TRX ® Chest Press
Target Body Part: Abs,Arms,Chest
Equipment Needed: TRX
View Details >

TRX ® Front Rollout
Target Body Part: Abs
Equipment Needed: TRX
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TRX ® Hip Press
Target Body Part: Back,Butt/Hips,Legs - Thighs
Equipment Needed: TRX
View Details >

TRX ® Overhead Triceps Extension
Target Body Part: Arms
Equipment Needed: TRX
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TRX ® Side-straddle Golf Swings

Target Body Part: Back,Chest,Shoulders
Equipment Needed: TRX
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TRX ® Suspended Pike
Target Body Part: Abs,Shoulders
Equipment Needed: TRX
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TRX ® Suspended Push-up
Target Body Part: Arms,Chest,Shoulders
Equipment Needed: TRX
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Upward Facing Dog
Target Body Part: Abs,Back
Equipment Needed: No Equipment
View Details >

V-ups
Target Body Part: Abs
Equipment Needed: No Equipment
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Vertical Toe Touches
Target Body Part: Abs
Equipment Needed: No Equipment
View Details >

Walking Lunges with Twists
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: Medicine Ball
View Details >

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