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Fit Life Articles
Diabetes is a major health concern for most of the world and nutrition can play a huge role in how we deal with and prevent this disease. With a few simple food swaps that minimize saturated fats while incorporating nutrient-packed whole grains, fruits and vegetables, we...
“Tone up those abs! Melt that fat! Feel the burn!” Sound familiar? Phrases like these are common in fitness settings, but do little to help people reach their health and fitness goals. Fitness pro Chris McGrath tackles two of the most persistent myths—spot reduction and...
Turkey Trots—typically 5K and 10K races—have become hugely popular throughout the United States, with participants of all ages joining together to have fun and raise money for great causes. Whether you walk or run, ACE has developed some great training programs that will...
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