Ab Exercises
Decline Plank
- Target Body Part:
- Abs
- Equipment:
- BOSU Trainer
- Difficulty:
-
Beginner
With the feet close together on top of the BOSU dome, place the elbows on the ground underneath the shoulders with the hands in fists. Squeeze the muscles of the stomach and glute, and keep the body in a straight line from head to heels. Hold this position for the desired amount of time.
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