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ACE Fit Share
Share the gift of fitness with someone in your life with three partner-based exercises that you're sure to love.
Up the intensity by combining three great exercises into one challenging move that helps you make the most out of your workouts.
Join ACE's Jonathan Ross and learn how to do planks the right way.
Learn to seamlessly modify these moves to make them easier or more challenging, depending on your fitness level.
Developing good balance is essential when you're training, and it positively impacts your everyday life as well.
ACE's Jessica Matthews shows you some of her favorite moves that she
incorporates into her workouts to help sculpt beach-ready thighs.
With beach and pool weather sneaking up, it's not too early to start thinking about your backside.
Doug Balzarini shows you his top five favorite exercises that he uses when training elite athletes.
Fit Life Articles
It’s one of the hottest diets around, with everyone from celebrities to CrossFit followers touting the benefits of going Paleo. But is this caveman-inspired diet as healthy...
Ready to feel inspired? ACE-certified Health Coach and Personal Trainer Robyn Spurr shares the story of how she overcame bulimia, lost 60 pounds and has kept it off for over...
An increasing body of research continues to document the proven benefits of short, high-intensity workouts. Still, it can be a challenge to know exactly what exercises you...
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