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Losing weight requires you to change your current eating pattern and habits. To make this process easier, here are 16 of our best diet tips to help you lose weight and maintain the weight loss!
Wondering which foods should be a part of a healthy, clean diet? Numerous foods make the grade, but some foods, such as dairy, pulses, nuts and seeds, can be considered “triple threats,” as they contain a mix of protein, carbohydrates and fats, making them well balanced...
If gaining weight is your goal, it’s important to do so in a mindful way, paying close attention to both what you eat and how much you eat.