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Fit Life Articles
Feel-good Foods To Help Boost Your Mood
A better mood could be as close as your refrigerator. Learn which foods are powerful mood boosters and how you can time your meals to minimize blood-sugar fluctuations and...
My Plate Kids Place: The Newest Tool to Inspire Healthy Eaters and Active Kids
It can be a struggle to figure out how to get your kids to eat healthfully and be active, but fortunately, some new tools are now available that should make it a whole lot...
Is It True That Kids Really Can “Outgrow” Obesity?
What should a parent do if he or she realizes her child is overweight or even obese? Is it cause for alarm or is it likely the child will eventually grow taller and, thus,...
Is It True That Kids Really Can “Outgrow” Obesity?