Exercise Library By Body Part

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By Body Part

Ab Exercises

Go beyond traditional situps by incorporating a variety of core exercises that strengthen your muscles, and improve your balance and stability.

Arm Exercises

Get your arms tank top ready with exercises including bench press, tricep kickbacks and curls that strengthen your biceps, triceps and forearms.

Back Exercises

Improve your flexibility and strengthen the muscles you use every day by incorporating exercises that focus on your lower, middle and upper back.

Butt & Hip Exercises

Tone your glutes and get your butt into shape with a variety of hip flexibility and strengthening exercises including glute bridges, lateral jumps and more.

Chest Exercises

Increase strength and muscle definition in your upper and lower chest using a variety of exercises tailored to your fitness level.

Full-Body Exercises

Work your upper and lower body simultaneously with strength training exercises that target everything from your shoulders and upper arms to your thighs.

Upper Leg

Show your hamstrings, thighs, shins and calf muscles some extra love with a variety of leg exercises that incorporate simple equipment like stability balls and agility ladders.

Lower Leg

Show your hamstrings, thighs, shins and calf muscles some extra love with a variety of leg exercises that incorporate simple equipment like stability balls and agility ladders.

Shoulder Exercises

Build upper body strength and build stability in your shoulders by focusing on your deltoids, rotator cuffs and trapezius muscles.




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