Drop and Give Me 20!

Share this page
Pin It
Healthy Living

Youth & Family: Research & Studies

<BACK

Drop and Give Me 20!

September 1, 2008, 12:00AM

The boot-camp trend is still going strong perhaps because it’s not really trendy at all. The workout is simple, goes back to basics, is not tied to a single piece of equipment and uses a motivating team-oriented atmosphere. Discover the fitness benefits of popular boot camp style workouts in this unique ACE study.

If you found this to be article useful to you or someone else, please share it with your friends!

< Previous Article

The Wii: As Good as the Real Thing?

Next Article >

Dance the Calories Away

Comments


  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools