Share this page
Pin It

ACE Recommends Strength Training as a Safe and Effective Way to Help Address Youth Inactivity and Obesity

Posted: January 31, 2005 in ACE Press Releases

SAN DIEGO, Calif. – Jan. 31, 2005 – American children are increasingly overweight and one more way to steer them toward an active lifestyle is through strength training. Unfortunately, many long-standing myths and misconceptions have fostered a belief that strength training may be ineffective and potentially unsafe for youngsters. According to the Youth Strength Training book recently published by the American Council on Exercise (ACE), America’s Authority on Fitness, strength training is a safe and effective option for most children age 7 and older.

Research has clearly and consistently shown that supervised strength training is an extremely safe and beneficial form of physical activity for young people. There has not been a single reported serious injury in all of the prospective studies published on youth strength training. Youngsters who start strength training at an early age tend to have better attitudes toward fitness including improved self-esteem, mental discipline and socialization skills.

“Although aerobic exercise and eating sensibly are routinely recommended for young children, strength training can also bring benefits of improved musculoskeletal fitness, body composition and injury resistance,” said Dr. Cedric Bryant, ACE chief exercise physiologist. “With regard to strength training, it is imperative that children participate in programs that are designed and supervised by competent health and fitness professionals.”

ACE suggests the following tips when a child begins a strength training routine:

  • Children should begin with two, non-consecutive weight training sessions per week and perform eight to 12 strength exercises that work all of the major muscle groups
  • Using controlled movement speed, children should lift enough weight for 10-15 repetitions per set
  • Children should increase their weight load by five to 10 percent whenever 15 repetitions can be done easily
  • Try working with medicine balls and resistance bands in addition to weight machines or weights to add variety to the child’s workout

ACE’s new book Youth Strength Training, written by two internationally-recognized experts in youth strength training (Avery D. Faigenbaum, Ed.D. and Wayne L. Westcott, Ph.D.), is now available. Visit www.acefitness.org for more information or to order. The article “Strength Training for 21st Century Kids,” with excerpts from Youth Strength Training, was printed in the December 2004/January 2005 edition of ACE Certified News.

About ACE
The American Council on Exercise (ACE), America’s Authority on Fitness, is a non-profit organization dedicated to promoting the benefits of physical activity and protecting consumers against unsafe and ineffective fitness products and instruction. As the nation’s “workout watchdog,” ACE sponsors university-based exercise science research and testing that targets fitness products and trends. ACE sets standards for fitness professionals and is the world’s largest non-profit fitness certifying organization. For more information on ACE and its programs, call (800) 825-3636 or log onto the ACE Web site at www.acefitness.org.

View More ACE Press Releases ▶

Media Contact

For media inquiries please contact:
Phone: (888) 825-3636, EXT. 709
Email: PR@ACEfitness.org

2014 Press Kit ▶
Search ACE Press Releases
Sign up for ACE Press Alerts
ACE Customer quotes
About ACE

Founded in 1985, the American Council on Exercise (ACE) is a nonprofit organization committed to America's health and wellbeing. Over the past 25 years, we have become an established resource for both fitness professionals and consumers, providing comprehensive, unbiased, scientific research impacting the fitness industry and validating ourselves as the country's trusted authority on fitness.

Today, ACE is the largest nonprofit fitness certification, education and training organization in the world with 53,000 certified professionals who hold more than 59,000 ACE certifications. With a long heritage in certification, education, training and public outreach, we are among the most respected fitness organizations in the industry and a resource consumers have come to trust for health and fitness education.