Find an ACE-certified Trainer Near YOU
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Through the AARP/ACE program, you have access to ACE-certified professionals who hold an NCCA-accredited certification, have completed continuing education programs focused on older adult fitness hold a current CPR and AED certificate and carry professional liability insurance. ACE-certified professionals must renew their certification every 2 years and are required to take continuing education designed to keep them up-to-date on the latest information and training techniques. This gives you the assurance that you are working with an allied healthcare professional who has the knowledge and skills to provide you with a safe and effective workout.
Other criteria to consider when selecting your ACE-certified personal trainer.
Work Experience and Area of Specialization
Read the trainer’s profile or ask how many years of experience he/she has working with clients, particularly those with your needs or limitations. Does he/she have expertise in a certain area of fitness or prefer to work with certain types of clients, for example: working with clients who are overweight, older adults, or post-rehabilitative. If you have a medical condition or a past injury, he/she should design a session that accounts for this. If you are receiving care for a medical or orthopedic condition, he/she should obtain your consent to discuss exercise guidelines and contraindications with your healthcare provider.
Talk To The Trainer
Developing a personal, yet professional relationship with your trainer is very important. Trust your instincts. Ask yourself if you think you could get along well with the trainer and whether you think the trainer is genuinely interested in helping you. The personal trainer you select should motivate you using positive, not negative, reinforcement. Importantly, that trainer should be someone you like.
Decide If This Is Someone You Can Work With
Some people like to exercise in the morning, some in the evening. Can your personal trainer accommodate your schedule? What about the trainer’s gender? Some people do better working with a trainer of the same sex; others prefer the opposite sex. The personal trainer who fits your style is the one to hire — because that is the professional who will help motivate you to achieve the best results.
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