The ACE Youth Fitness Manual gives fitness professionals the tools they need to engage and empower youth using creative, integrative approaches to physical activity. By designing classes that incorporate games, group activities and a number of resistance training options, instructors can help develop an appreciation for fitness among children and teenagers they will carry into adulthood. The text covers resistance training using a wide range of equipment including machines, free weights, medicine balls and body weight, as well as techniques to increase adherence, safety and fun.
This book is included in our Youth Fitness Specialty Certification.
Learn more about how you can become a specialist. »